Why we’re here:

Soma & Source was born through the long road I have travelled — and continue to travel — of learning to listen more deeply.

First, listening to myself.
To the inner call that was always told I needed to achieve and succeed in order to be whole, and to the quieter whisper beneath it — the part of me that knew I needed to rest. The part that was taught to keep going, to push, to not stop, even when my body was asking otherwise.

And then, listening to those around me.
The people who became mirrors. I see the same patterns in you as I have in myself — the striving, the pushing, the constant pull of the world away from who we truly are.

We live in a culture that celebrates “keep going.”
But in my bones, I feel the opposite is needed. Our bodies are asking us to pause. To replenish. To restore our energy. Our hearts are asking for nourishment, tenderness, and space. Our souls are asking to be heard.

This is an invitation to listen.
To unwind.
To reset.

This work is especially supportive if you’re feeling:

• wired-tired, overstimulated, or burnt out

• tense, tight, or stuck physically, mentally, or emotionally

• emotionally overloaded or unable to fully rest

• disconnected from yourself and craving grounding

Soma & Source is not here to fix you. To “fix” implies something is broken — and you are not. This work is about creating the space where transformation can arise naturally, through your own vulnerability, presence, and inner authority.