Zen Thai Shiatsu

Yoga

Pilates

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Zen Thai Shiatsu Bodywork

from $120.00

Zen Thai Shiatsu Bodywork is a deeply restorative, fully clothed, floor-based healing practice that weaves together mindful touch, gentle acupressure, assisted stretching, and breath-led movement.

Each session is offered as a slow, intuitive dialogue with your body — We often say a conversation without words. One of deep listening , supporting the nervous system to soften, unwind, and return to a sense of safety and ease.

Held with presence, care, and respect, this work invites you to reconnect with your body’s natural rhythms, release held tension, and receive nourishment on both a physical and emotional level.

60 Minutes $120

75 Minutes $145

90 Minutes $160

Book HERE

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Private Yoga and Pilates (1:1)

$120.00

1:1 YOGA & PILATES — SOMA & SOURCE THERAPIES

Personalised movement for strength, ease and nervous system regulation

These one-to-one yoga and pilates sessions are fully tailored to you — your body, your nervous system, your injuries, energy levels and lived experience.

Sessions may include a blend of Yin yoga, slow vinyasa, myofascial release, meditation, breathwork and mat pilates, depending on what will support you most on the day. The focus is on building strength, mobility and confidence in a way that feels sustainable, grounded and supportive.

This work is especially helpful if you:

feel overwhelmed or dysregulated in group classes
are returning to movement after injury, illness or burnout
want to build strength with intelligent sequencing and specific to your needs
hold tension or stress in your body
benefit from individual attention

Each session is guided with care, clear cueing and respect for your needs — meeting you where you are.

1:1 Sessions

Depending on your needs, sessions may include:

Yin Yoga — slow, grounded holds to support fascia, joints and nervous system regulation
Vinyasa Yoga — gentle to moderate flow to build strength, coordination and confidence
Myofascial Release — using breath, movement and self-release techniques to reduce tension
Meditation & Breathwork — to calm the mind and support emotional regulation
Mat Pilates — functional strength, stability and posture-focused movement

Pricing

1:1 Yoga & Pilates Sessions

60 minutes — $115
75 minutes — $130

Session Packages

5 x 60-minute sessions — $550
Address details are provided upon booking. OR there is a travel fee agreed upon depending on distance and time taken to travel.

Join Soma & Source for Zen Thai Shiatsu, PEMF Therapy,Yoga, Pilates & more.

PEMF Therapy

from $70.00

PEMF THERAPY — SUNSHINE PEMF

What is PEMF Therapy?

PEMF (Pulsed Electromagnetic Field) therapy uses gentle electromagnetic frequencies to support the body at a cellular level. These frequencies help stimulate cellular energy, circulation, and communication, allowing the body to return to a more balanced and efficient state.

Modern life, stress, injury, inflammation and fatigue can disrupt cellular function. PEMF works by gently recharging cells, supporting the body’s natural repair processes and promoting relaxation and recovery.

PEMF sessions are non-invasive, deeply grounding, and require no effort from the body — making them suitable for people who are fatigued, recovering, or already doing a lot.

What PEMF Can Support

PEMF therapy may be supportive for:

muscular and joint discomfort
inflammation and swelling
PMS cramps support
recovery from physical strain or training
nervous system regulation and relaxation
fatigue and low energy
stress-related tension
general wellbeing and recovery

Many clients describe feeling calmer, clearer, lighter, or more grounded after sessions.

What to Expect in a Session

During a PEMF session, you’ll lie comfortably while the PEMF applicator is placed over or near the body. Sessions are calming, gentle, and relaxing. You may feel subtle pulsing sensations and the target area responding. You are in control of the intensity and encouraged to go gently.

Safety & Contraindications
PEMF is not suitable for:

pregnancy
pacemakers or implanted electronic devices
active seizures

If you’re unsure whether PEMF is right for you, please get in touch before booking.

PEMF PRICING

Single Sessions

Packages

PEMF x 6 Sessions — $365(save $35)
PEMF x 10 Sessions — $600(save $100)

This treatment works wonderfully when done frequently, especially when working with a specific long term injury or pain. It can also be used on a regular basis as a form of support for our regular exercise recovery and general maintenance to support our wellbeing.

Select Duration/option below:

Small Groups / Events

$185.00

If you have a small group, a hens weekend, a birthday or simply a group looking for some TLC, reach out to arrange your perfect combination!

Schedule your appointment

Not sure which session is right for you? You can call us on 0401725825 or email beckymurray@hotmail.co.uk

If you’re ready to come in, go ahead and book your treatment today.

About
our company

Our wellness brand is built on a foundation of evidence-based practices and a deep commitment to enhancing your health and well-being. Our team of experts ensures that every product and service we offer is of the highest quality, tailored to support your individual wellness journey.

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Contact Us

if you have any questions or would like to discuss working together, please reach out by calling Becky on 0401725825 or fill in the contact form and I will be in touch.

Thank you and I look forward to connecting with you soon.